1 RM (Repetition Maximum)
It is a popular method of measuring isotonic muscle strength.ObjectiveTo measure maximum strength of various muscle and muscle groups.Required ResourcesTo undertake this test you will require:1.
Free weights (barbells, dumbbells).2.
Other gym equipment.How to conduct the testIt is important to reach the maximum weight without prior fatiguing the muscles.1.
The athlete warms up for 10 minutes2.
After a warm up, choose a weight that is achievable.3.
Then after a rest of at least several minutes, increase the weight and try again.4.
The athletes chooses subsequent weights until they can only repeat one full and correct lift of that weight.Assessment1.
Measuring 1RM has safety issues, so it is sometimes useful to estimate the 1RM using a calculator based on the number of times (greater than 1) that someone can lift a certain weight.2.
1RM Formula by Boyd Epley in 1985 = weight x (1 + (reps / 30)) [1]Reference1.
Epley, B.
Poundage chart.
In: Boyd Epley Workout.
Lincoln, NE: Body Enterprises, 1985.
p.
86.2.
Robert Wood, "One repetition maximum strength tests." Topend Sports Website, 2008, https://www.topendsports.com/testing/tests/1rm.htm1 RM (Repetition Maximum) Tutorial Application UseAfter doing 1 RM (Repetition Maximum) test or more repetition then 1 reps, then obtained the result of weight in kg and repetition that must be incorporated into this application.The data that the app user should enter are:1.
Name2.
Age3.
Gender4.
Weight in kg5.
Repetition6.
If you want to determine the intensity just insert the intensity in range 1-100After the user enters the data, please click the PROCESS button to find out the results of estimated the 1 RM and the intensity to take the training weight.If you want to store data that has been calculated, please click SAVE button.If you want to delete data that has been entered on the data input page please click CLEAR button.If you want to see the data that has been saved before please click the DATA button.
About 1 RM (Repetition Maximum)
- Package name (App ID)
- hicaltech87.onerm.onerepetitionmaximum
- Available on
- Google Play
- Price
- Free
- Developer
- Hicaltech 87
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Frequently Asked Questions
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Yes, 1 RM (Repetition Maximum) is free to download and install on Android through Google Play.
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